What do you want to do with the rest of your life? What’s your purpose, your dream? Who do you want to be and how will you be remembered?

Meditation increases mindfulness by teaching us to view the contents of our mind in a non-judgmental way.

Proper sleep, regular exercise and good nutrition are key components of a healthy lifestyle. Implementing a solid evening routine is the key

Considering that exercise is responsible for 20 to 30 % only of your progress and nutrition for 70– 80%, ignoring nutrition is not an option

Can you still build a healthy, muscular physique once you get older ? YES! Creating or maintaining a toned, muscular physique after 50 years

Curious to know how a morning routine can improve your day ?